5 Continents and 11 Nations are to start in this afternoons white-water training Race here on the course in Bratislava. To wrap up a solid week of training some coaches have put together a race course that provides all the elements of a typical race, including a competitive field. Training here this week has been awesome, I am really glad I came! Although definitely feeling a bit tired, the white-water here is on a much higher level than the mellow flows of the Kaituna. Next stop will be London next Friday night!